Healthy Meal Prep download free [PDF and Ebook] by Stephanie Tornatore

Healthy Meal Prep download free [PDF and Ebook] by Stephanie Tornatore year 2017
  • Book name: Healthy Meal Prep
  • Author: Stephanie Tornatore
  • Release date: 2017/7/31
  • Publisher: ALPHA BOOKS
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781465464866
  • Rating: 8.21 of 10
  • Votes: 765
  • Review by: Jayda Reddick
  • Review rating: 7.79 of 10
  • Review Date: 2018/11/14
  • Total pages: 160
  • Includes a PDF summary of 12 pages
  • Description or summary of the book: Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Fit Couple Cooks, each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.Achieve your health goals, maximize your time, and save money with meal plans and recipes. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with meal plans and recipes that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. - Prep day action plans for each week with step-by-step guidance on how to execute your meal prep. - Time-saving shortcuts and simple strategies for making meal prep work for you. - Nutritional information for every recipe to help manage macros and achieve diet goals.
  • Estimated reading time (average reader): 8H26M40S
  • Other categories, genre or collection: Diets & Dieting, Cookery For Dietary Conditions, Quick & Easy Cooking, Dietetics & Nutrition
  • Available formats: WORD, DOC, EPUB, PDF, TXT, RTF, PRC, GIF. Compressed in RAR, CHM, ZIP, ISO, RZ, TBZ2
  • Download servers: Hightail, 4Shared, Hotfile, IsoHunt, FreakShare, FilePup.net, Uploaded, Google Drive, Microsoft OneDrive, MEGA
  • Format: Paperback
  • Approximate value: 24.97 USD
  • Dimensions: 193x231x10mm
  • Weight: 602g
  • Printed by: Not Available
  • Published in: Indianapolis, United States
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