The Mindfulness Colouring and Activity Book: Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind download free [PDF and Ebook] by Gill Hasson

The Mindfulness Colouring and Activity Book: Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind download free [PDF and Ebook] by Gill Hasson year 2015
  • Book name: The Mindfulness Colouring and Activity Book: Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind
  • Author: Gill Hasson
  • Release date: 2015/10/26
  • Publisher: JOHN WILEY AND SONS LTD
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9780857086785
  • Rating: 7.05 of 10
  • Votes: 819
  • Review by: Reid Blount
  • Review rating: 9.11 of 10
  • Review Date: 2018/11/20
  • Total pages: 96
  • Includes a PDF summary of 11 pages
  • Description or summary of the book: Colour and Doodle Your Stress AwayIt s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness.This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.The Mindfulness Colouring and Activity Book includes: Colouring Zentangles Optical illusion activities Origami Mazes Word Puzzles Doodling activities Drawing games Observation games
  • Estimated reading time (average reader): 4H49M36S
  • Other categories, genre or collection: Coping With Stress, Miscellaneous Items, Mind, Body, Spirit: Meditation & Visualisation
  • Available formats: DOC, PPTX, RTF, TXT, HTMLZ, EPUB, PDF, WORD. Compressed in TZO, TAR.GZ, ISO, AZW4, ZIP, RAR, CAB
  • Download servers: 4Shared, FreakShare, Torrent, Torlock, Copiapop, Hotfile, MEGA
  • Format: Paperback
  • Approximate value: 6.30 USD
  • Dimensions: 129x174x8mm
  • Weight: 172g
  • Printed by: Capstone Publishing Ltd
  • Published in: Oxford, United Kingdom
Download PDF The Mindfulness Colouring and Activity Book: Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind of Gill Hasson

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