Bks Iyengar Yoga the Path to Holistic Health: The Definitive Step-By-Step Guide download free [PDF and Ebook] by B. K. S. Iyengar

Bks Iyengar Yoga the Path to Holistic Health: The Definitive Step-By-Step Guide download free [PDF and Ebook] by B. K. S. Iyengar year 2014
  • Book name: Bks Iyengar Yoga the Path to Holistic Health: The Definitive Step-By-Step Guide
  • Author: B. K. S. Iyengar
  • Release date: 2014/5/31
  • Publisher: DORLING KINDERSLEY LTD
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781409343479
  • Rating: 8.09 of 10
  • Votes: 665
  • Review by: Amayah Hemphill
  • Review rating: 7.34 of 10
  • Review Date: 2018/10/2
  • Total pages: 432
  • Includes a PDF summary of 36 pages
  • Description or summary of the book: Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities.20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
  • Estimated reading time (average reader): 23H45M36S
  • Other categories, genre or collection: Health Books, Exercise & Workout Books, Complementary Therapies, Healing & Health, Fitness & Diet
  • Available formats: DOC, WORD, EPUB, PDF, TXT, ODT, PML, JPG. Compressed in ZIP, IMG, ISO, RAR, Z
  • Download servers: Uploaded, Google Drive, BitShare, Hotfile, MEGA, Torrents.me, FreakShare, Localhostr
  • Format: Hardback
  • Approximate value: 62.24 USD
  • Dimensions: 225x285x33mm
  • Weight: 1,974g
  • Printed by: DK
  • Published in: London, United Kingdom
Download PDF Bks Iyengar Yoga the Path to Holistic Health: The Definitive Step-By-Step Guide of B. K. S. Iyengar

Vote:

More books of 2014

More books of the genre or collection Mind, Body and Spirit