The Pound a day Diet: Lose up to 5 Pounds in 5 Days by Eating the Foods you Love download free [PDF and Ebook] by Rocco Dispirito

The Pound a day Diet: Lose up to 5 Pounds in 5 Days by Eating the Foods you Love download free [PDF and Ebook] by Rocco Dispirito year 2014
  • Book name: The Pound a day Diet: Lose up to 5 Pounds in 5 Days by Eating the Foods you Love
  • Author: Rocco Dispirito
  • Release date: 2014/4/12
  • Publisher: LITTLE, BROWN & COMPANY
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781455523672
  • Rating: 7.46 of 10
  • Votes: 103
  • Review by: Selah Hays
  • Review rating: 9.59 of 10
  • Review Date: 2018/9/17
  • Total pages: 320
  • Includes a PDF summary of 38 pages
  • Description or summary of the book: Celebrity chef Rocco DiSpirito has shown millions of Americans how to transform their favorite comfort foods into healthy and delicious low-fat versions with his bestselling Now Eat This! series, but now he reveals a cutting-edge diet plan based on the latest weight loss research that promises to help you lose a pound a day! THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-without frustrating plateaus-while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
  • Estimated reading time (average reader): 20H48M
  • Other categories, genre or collection: Diets & Dieting, Cookery For Dietary Conditions
  • Available formats: EPUB, PPTX, TXT, CSV, DOC, WORD, PDF, TCR. Compressed in ZIP, RAR, ARC, TAR, ACE
  • Download servers: Torrent Downloads, MyUpload, Microsoft OneDrive, FileServe, Mediafire, Toorgle, FreakShare, BitShare, Torrent, Hotfile
  • Format: Hardback
  • Approximate value: 31.62 USD
  • Dimensions: 160x235x25mm
  • Weight: 712g
  • Printed by: Grand Central Publishing
  • Published in: New York, United States
Download PDF The Pound a day Diet: Lose up to 5 Pounds in 5 Days by Eating the Foods you Love of Rocco Dispirito

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