Mindfulness Meditation in Everyday Life: Exercises and Meditations download free [PDF and Ebook] by Jon Kabat Zinn

Mindfulness Meditation in Everyday Life: Exercises and Meditations download free [PDF and Ebook] by Jon Kabat Zinn year 2014
  • Book name: Mindfulness Meditation in Everyday Life: Exercises and Meditations
  • Author: Jon Kabat Zinn
  • Release date: 2014/11/19
  • Publisher: BRILLIANCE AUDIO
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781491518915
  • Rating: 7.34 of 10
  • Votes: 612
  • Review by: Rosie Freeman
  • Review rating: 9.24 of 10
  • Review Date: 2018/9/22
  • Total pages: 88
  • Includes a PDF summary of 8 pages
  • Description or summary of the book: Bonus disc: Exercises and Meditations Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted - a perfect antidote to life in the fast lane. In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
  • Estimated reading time (average reader): 3H41M28S
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Mind, Body, Spirit: Thought & Practice, Mind, Body & Spirit
  • Available formats: TXT, EPUB, DOC, PDF, TCR, WORD, JPG, PDB. Compressed in DMG, BZ, RAR, LZO, ZIP
  • Download servers: BitShare, TusFiles, Torrent, Google Drive, Memopal, Microsoft OneDrive
  • Format: Cd-Audio
  • Approximate value: 6.77 USD
  • Dimensions: 134.62x170.18x12.7mm
  • Weight: 45.36g
  • Printed by: Not Available
  • Published in: Not Available
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