Fermented Foods for Health: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness download free [PDF and Ebook] by Deirdre Rawlings

Fermented Foods for Health: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness download free [PDF and Ebook] by Deirdre Rawlings year 2013
  • Book name: Fermented Foods for Health: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness
  • Author: Deirdre Rawlings
  • Release date: 2013/12/22
  • Publisher: FAIR WINDS PRESS
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781592335527
  • Rating: 7.71 of 10
  • Votes: 95
  • Review by: Marjorie Sexton
  • Review rating: 9.61 of 10
  • Review Date: 2018/11/26
  • Total pages: 208
  • Includes a PDF summary of 21 pages
  • Description or summary of the book: Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What's more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy-and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.
  • Estimated reading time (average reader): 9H25M3S
  • Other categories, genre or collection: Health & Wholefood Cookery, Diets & Dieting
  • Available formats: PDF, RB, DOC, TXT, RTF, PPT, WORD, EPUB. Compressed in RAR, Z, ZIP, TGZ, AZW3, AZW4
  • Download servers: Microsoft OneDrive, FileWhopper, FileServe, 4Shared, Hotfile
  • Format: Paperback
  • Approximate value: 18.86 USD
  • Dimensions: 178x229x15.24mm
  • Weight: 566.99g
  • Printed by: Not Available
  • Published in: Rockport, United States
Download PDF Fermented Foods for Health: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness of Deirdre Rawlings

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