Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth download free [PDF and Ebook] by Margo Shapiro Bachman

Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth download free [PDF and Ebook] by Margo Shapiro Bachman year 2013
  • Book name: Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth
  • Author: Margo Shapiro Bachman
  • Release date: 2013/11/25
  • Publisher: SOUNDS TRUE INC
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781604079852
  • Rating: 7.5 of 10
  • Votes: 326
  • Review by: Penelope Whatley
  • Review rating: 7.36 of 10
  • Review Date: 2018/9/24
  • Total pages: 280
  • Includes a PDF summary of 29 pages
  • Description or summary of the book: Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these 'sister sciences' can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle-cornerstone principles, basic terms and concepts, essential self-assessments, and moreMonth-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massagePractical tips to encourage natural labor and deliveryGuidance on staying healthy and happy in the precious first postpartum weeks with babyFor women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.
  • Estimated reading time (average reader): 17H20M40S
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Pregnancy, Birth & Baby Care, Exercise & Workout Books
  • Available formats: WORD, PDF, EPUB, DOC, TXT, MobiPocket, JPG, OEB. Compressed in RZ, TAR.GZ, RAR, ZIP, GZ, EML
  • Download servers: Uploadable, Torrent, Mediafire, BitShare, MEGA, Librevault, Dropbox
  • Format: Paperback
  • Approximate value: 24.72 USD
  • Dimensions: 190x229x22.35mm
  • Weight: 567g
  • Printed by: Not Available
  • Published in: Louisville, CO, United States
Download PDF Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth of Margo Shapiro Bachman

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