Chia: The Complete Guide to the Ultimate Superfood download free [PDF and Ebook] by Wayne Coates

Chia: The Complete Guide to the Ultimate Superfood download free [PDF and Ebook] by Wayne Coates year 2012
  • Book name: Chia: The Complete Guide to the Ultimate Superfood
  • Author: Wayne Coates
  • Release date: 2012/7/8
  • Publisher: STERLING PUBLISHING CO INC
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781402799433
  • Rating: 9.13 of 10
  • Votes: 614
  • Review by: Kylen Manley
  • Review rating: 8.64 of 10
  • Review Date: 2018/9/29
  • Total pages: 192
  • Includes a PDF summary of 19 pages
  • Description or summary of the book: For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fibre, but fewer carbs, than rice, grains and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy and balance blood-sugar. This definitive work covers the history and benefits of chia and features a comprehensive daily strategy for weight loss, plus delicious recipes.
  • Estimated reading time (average reader): 12H48M
  • Other categories, genre or collection: Cookery By Ingredient, General Cookery, Health & Wholefood Cookery, Diets & Dieting
  • Available formats: TCR, OEB, WORD, DOC, PDF, LRF, EPUB, TXT. Compressed in IMG, TAR.Z, CPIO, RAR, LZ, ZIP
  • Download servers: Mejor Torrent, Google Drive, MEGA, Hotfile, 4Shared, S42Transfer, FileServe
  • Format: Paperback
  • Approximate value: 16.95 USD
  • Dimensions: 178x204x17.78mm
  • Weight: 335.66g
  • Printed by: STERLING
  • Published in: New York, United States
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