Let go: A Buddhist Guide to Breaking Free of Habits download free [PDF and Ebook] by Martine Batchelor

Let go: A Buddhist Guide to Breaking Free of Habits download free [PDF and Ebook] by Martine Batchelor year 2007
  • Book name: Let go: A Buddhist Guide to Breaking Free of Habits
  • Author: Martine Batchelor
  • Release date: 2007/5/8
  • Publisher: WISDOM PUBLICATIONS,U.S.
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9780861715213
  • Rating: 8.6 of 10
  • Votes: 795
  • Review by: Rhett Thomsen
  • Review rating: 8.13 of 10
  • Review Date: 2018/10/3
  • Total pages: 176
  • Includes a PDF summary of 16 pages
  • Description or summary of the book: When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there. Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms. Let Go aims at understanding what really lies at the root of these behaviors so we can reclaim control. Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in new and creative ways. You don't have to be a Buddhist for them to work. You just need to want to move on. Helpful exercises and guided meditations - designed to build understanding of our negative habits, as well as the confidence and skill needed to instead embrace our greatest qualities - appear throughout the book. Batchelor also looks at Mindfulness-Based Cognitive Therapy (MBCT) for depression, Dr. Jeffrey Schwartz's use of meditation to deal with Obsessive-Compulsive Disorder (OCD), successful combinations of meditation and Twelve-Step programs, and offers her own innovations.
  • Estimated reading time (average reader): 11H38M7S
  • Other categories, genre or collection: Buddhist Books, Coping With Drug & Alcohol Abuse, Mind, Body, Spirit: Thought & Practice
  • Available formats: LRF, MobiPocket, SNB, DOC, PDF, TXT, WORD, EPUB. Compressed in ZIP, LZ, ARC, RAR, AZW3, TAR.XZ
  • Download servers: Microsoft OneDrive, MEGA, Dropbox, Uploaded, X Cloud, 4Shared, BitShare, Depositfiles
  • Format: Paperback
  • Approximate value: 14.75 USD
  • Dimensions: 152x228x12.45mm
  • Weight: 281.23g
  • Printed by: Not Available
  • Published in: Somerville, United States
Download PDF Let go: A Buddhist Guide to Breaking Free of Habits of Martine Batchelor

Vote:

More books of the genre or collection Mind, Body and Spirit

More books in English