The Runner'S Cookbook: More Than 100 Delicious Recipes to Fuel Your Running download free [PDF and Ebook] by Anita Bean

The Runner'S Cookbook: More Than 100 Delicious Recipes to Fuel Your Running download free [PDF and Ebook] by Anita Bean year 2018
  • Book name: The Runner'S Cookbook: More Than 100 Delicious Recipes to Fuel Your Running
  • Author: Anita Bean
  • Release date: 2018/2/18
  • Publisher: BLOOMSBURY PUBLISHING PLC
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781472946775
  • Rating: 9.18 of 10
  • Votes: 315
  • Review by: Jacqualine Patterson
  • Review rating: 8.68 of 10
  • Review Date: 2018/9/18
  • Total pages: 224
  • Includes a PDF summary of 24 pages
  • Description or summary of the book: Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.
  • Estimated reading time (average reader): 12H41M36S
  • Other categories, genre or collection: Diets & Dieting, Track & Field Sports, Athletics, Exercise & Workout Books, Marathon & Cross-country Running, Health & Wholefood Cookery, Training & Coaching
  • Available formats: PML, TXT, WORD, PDF, HTML, EPUB, DOC, FB2. Compressed in TAR.Z, ZIP, BZ, 7Z, RAR, GZ
  • Download servers: Google Drive, FreakShare, KickAssTorents, 4Shared, Dropbox
  • Format: Paperback
  • Approximate value: 22.39 USD
  • Dimensions: 208x235x15.24mm
  • Weight: 679g
  • Printed by: Bloomsbury Sport
  • Published in: London, United Kingdom
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