A Fearless Heart: Why Compassion is the key to Greater Wellbeing download free [PDF and Ebook] by Thupten Jinpa

A Fearless Heart: Why Compassion is the key to Greater Wellbeing download free [PDF and Ebook] by Thupten Jinpa year 2017
  • Book name: A Fearless Heart: Why Compassion is the key to Greater Wellbeing
  • Author: Thupten Jinpa
  • Release date: 2017/8/28
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9780349406275
  • Rating: 7.5 of 10
  • Votes: 253
  • Review by: Quinn Hopkins
  • Review rating: 7.87 of 10
  • Review Date: 2018/9/26
  • Total pages: 304
  • Includes a PDF summary of 29 pages
  • Description or summary of the book: [A] timely book on compassion and its cultivation' The Dalai Lama'The bravest, cleverest and most engaging book I know on why we need to cultivate compassion' Jon Kabat-Zinn'A practical toolkit for becoming a better human being' Daniel Goleman Self-compassion is the overlooked key to achieving our goals. It can lead to increased happiness, stress reduction, a stronger sense of purpose, better health and a longer life. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life. Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. His powerful programme, derived from his remarkable course in Compassion Cultivation Training (CCT), is the perfect guide to achieving a greater sense of wellbeing.
  • Estimated reading time (average reader): 20H0M47S
  • Other categories, genre or collection: Buddhist Books, Mind, Body, Spirit: Thought & Practice
  • Available formats: PDF, HTMLZ, TXT, DOC, AZW3, EPUB, WORD, JPEG. Compressed in RAR, ZIP, TBZ2, LHA
  • Download servers: ge.tt, Torrent, JumpShare, Google Drive, FreakShare, MEGA, Microsoft OneDrive, 4Shared, Mediafire, Gett
  • Format: Paperback
  • Approximate value: 7.11 USD
  • Dimensions: 128x197x20mm
  • Weight: 243g
  • Printed by: PIATKUS BOOKS
  • Published in: London, United Kingdom
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