Happy Kitchen: Good Mood Food download free [PDF and Ebook] by Alice Mackintosh

Happy Kitchen: Good Mood Food download free [PDF and Ebook] by Alice Mackintosh year 2017
  • Book name: Happy Kitchen: Good Mood Food
  • Author: Alice Mackintosh
  • Release date: 2017/1/15
  • Language: Not Available
  • Genre or Collection: Food and Drink
  • ISBN: 9781925533644
  • Rating: 9.48 of 10
  • Votes: 798
  • Review by: Lennon Fugate
  • Review rating: 9.16 of 10
  • Review Date: 2018/10/24
  • Total pages: 208
  • Includes a PDF summary of 16 pages
  • Description or summary of the book: Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and food doctor Alice Mackintosh. Together, they have built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from Steady Energy and Beating the Blues to Finding Comfort, they put all the theory into practice, setting out how you can incorporate it into your daily life. Along with delicious new recipes and meal planners, there is a toolkit of Super Good Mood Foods, as well as `Science Bites' scattered through the text in which Alice explains the biology and chemistry of nutrition. When you're feeling fragile it can be hard to overhaul your diet; it is one more thing on your `to do' list. But as Rachel has learnt, it is small steps that make a difference. Alice's recipes are easy to follow, and soothe and gladden the soul. Follow their advice, and without trying, you too will, week by week, begin to feel stronger and happier.
  • Estimated reading time (average reader): 9H49M20S
  • Other categories, genre or collection: General Cookery
  • Available formats: BMP, EPUB, OEB, WORD, TXT, DOC, PDF, MOBI. Compressed in ZIP, CAB, RAR, LZMA
  • Download servers: FileServe, FileHosting, Microsoft OneDrive, 4Shared, FilePup.net, BitShare
  • Format: Paperback
  • Approximate value: 28.23 USD
  • Dimensions: 189x246mm
  • Weight: Not Available
  • Printed by: Not Available
  • Published in: East Roseville, Australia

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