The Microbiome Cookbook: 150 Delicious Recipes to Nourish Your Microbiome and Restore Your gut Health download free [PDF and Ebook] by Pamela Ellgen

The Microbiome Cookbook: 150 Delicious Recipes to Nourish Your Microbiome and Restore Your gut Health download free [PDF and Ebook] by Pamela Ellgen year 2016
  • Book name: The Microbiome Cookbook: 150 Delicious Recipes to Nourish Your Microbiome and Restore Your gut Health
  • Author: Pamela Ellgen
  • Release date: 2016/6/16
  • Publisher: ULYSSES PRESS
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781612435978
  • Rating: 7.49 of 10
  • Votes: 800
  • Review by: Brianna Briscoe
  • Review rating: 7.58 of 10
  • Review Date: 2018/11/20
  • Total pages: 208
  • Includes a PDF summary of 19 pages
  • Description or summary of the book: THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISM The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: Improve digestion Neutralize toxins Quell inflammation Support immunity Boost metabolism
  • Estimated reading time (average reader): 10H10M7S
  • Other categories, genre or collection: Diets & Dieting, Popular Medicine & Health, Health & Wholefood Cookery
  • Available formats: DOC, BMP, PDF, TXT, OEB, WORD, MobiPocket, EPUB. Compressed in TAR.Z, RAR, 7Z, ZIP, ACE, CBC, 7-ZIP
  • Download servers: Mediafire, LimeTorrents, MEGA, FileHosting, Google Drive, Dropbox, BitShare, 4Shared, Librevault
  • Format: Paperback
  • Approximate value: 11.97 USD
  • Dimensions: 140x216x15mm
  • Weight: 199g
  • Printed by: Not Available
  • Published in: Berkeley, CA, United States
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