The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey download free [PDF and Ebook] by Kayla Itsines
Book name: The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey
Description or summary of the book: Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla's advice for a nutritious and sustainable diet- Over 200 recipes such as: Berry-Nana Smoothie BowlStrawberries, Ricotta & Nutella Drizzle on ToastPeachy Keen SmoothieSuper Green Baked EggsFruit Salad with Chia Seed DressingQuinoa & Roast Vegetable SaladMoroccan Chicken SaladAsian Noodle SaladStuffed Sweet PotatoChicken PaellaPad Thai with ChickenZucchini Pasta Bolognese- 7-Day access to the Sweat with Kayla app- A 28-Day workout plan that has all the moves to accompany Kayla's meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.
Estimated reading time (average reader): 20H6M39S
Other categories, genre or collection: Cosmetics, Hair & Beauty, Cookery For Dietary Conditions, Diets & Dieting, Exercise & Workout Books
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