The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey download free [PDF and Ebook] by Kayla Itsines
![The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey download free [PDF and Ebook] by Kayla Itsines year 2016](https://pdfmeat.com/how/i/2016/01/the-bikini-body-28-day-healthy-eating-lifestyle-guide-200-recipes-and-weekly-menus-to-kick-start-your-journey-download-free-pdf-and-ebook-by-kayla-itsines.jpg "The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey download free [PDF and Ebook] by Kayla Itsines year 2016")
- Book name: The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey
- Author: Kayla Itsines
- Release date: 2016/1/30
- Publisher: ST. MARTIN'S PRESS
- Language: English
- Genre or Collection: Food and Drink
- ISBN: 9781250121479
- Rating: 7.4 of 10
- Votes: 485
- Review by: Luka Stacy
- Review rating: 7.34 of 10
- Review Date: 2018/10/19
- Total pages: 400
- Includes a PDF summary of 35 pages
- Description or summary of the book: Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla's advice for a nutritious and sustainable diet- Over 200 recipes such as: Berry-Nana Smoothie BowlStrawberries, Ricotta & Nutella Drizzle on ToastPeachy Keen SmoothieSuper Green Baked EggsFruit Salad with Chia Seed DressingQuinoa & Roast Vegetable SaladMoroccan Chicken SaladAsian Noodle SaladStuffed Sweet PotatoChicken PaellaPad Thai with ChickenZucchini Pasta Bolognese- 7-Day access to the Sweat with Kayla app- A 28-Day workout plan that has all the moves to accompany Kayla's meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.
- Estimated reading time (average reader): 20H6M39S
- Other categories, genre or collection: Cosmetics, Hair & Beauty, Cookery For Dietary Conditions, Diets & Dieting, Exercise & Workout Books
- Available formats: PDF, DOCX, EPUB, OEB, ODT, DOC, WORD, TXT. Compressed in TAR.BZ2, ZIP, XZ, AZW4, RAR, TBZ2
- Download servers: Torrent Funk, Uploaded, FileServe, Torrent, Nubo, Google Drive
- Format: Hardback
- Approximate value: 45.94 USD
- Dimensions: 218x262x38mm
- Weight: 1,565g
- Printed by: Not Available
- Published in: New York
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