The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey download free [PDF and Ebook] by Kayla Itsines

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey download free [PDF and Ebook] by Kayla Itsines year 2016
  • Book name: The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey
  • Author: Kayla Itsines
  • Release date: 2016/1/30
  • Publisher: ST. MARTIN'S PRESS
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781250121479
  • Rating: 7.4 of 10
  • Votes: 485
  • Review by: Luka Stacy
  • Review rating: 7.34 of 10
  • Review Date: 2018/10/19
  • Total pages: 400
  • Includes a PDF summary of 35 pages
  • Description or summary of the book: Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla's advice for a nutritious and sustainable diet- Over 200 recipes such as: Berry-Nana Smoothie BowlStrawberries, Ricotta & Nutella Drizzle on ToastPeachy Keen SmoothieSuper Green Baked EggsFruit Salad with Chia Seed DressingQuinoa & Roast Vegetable SaladMoroccan Chicken SaladAsian Noodle SaladStuffed Sweet PotatoChicken PaellaPad Thai with ChickenZucchini Pasta Bolognese- 7-Day access to the Sweat with Kayla app- A 28-Day workout plan that has all the moves to accompany Kayla's meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.
  • Estimated reading time (average reader): 20H6M39S
  • Other categories, genre or collection: Cosmetics, Hair & Beauty, Cookery For Dietary Conditions, Diets & Dieting, Exercise & Workout Books
  • Available formats: PDF, DOCX, EPUB, OEB, ODT, DOC, WORD, TXT. Compressed in TAR.BZ2, ZIP, XZ, AZW4, RAR, TBZ2
  • Download servers: Torrent Funk, Uploaded, FileServe, Torrent, Nubo, Google Drive
  • Format: Hardback
  • Approximate value: 45.94 USD
  • Dimensions: 218x262x38mm
  • Weight: 1,565g
  • Printed by: Not Available
  • Published in: New York
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