A Mindfulness Guide for the Frazzled download free [PDF and Ebook] by Ruby Wax

A Mindfulness Guide for the Frazzled download free [PDF and Ebook] by Ruby Wax year 2016
  • Book name: A Mindfulness Guide for the Frazzled
  • Author: Ruby Wax
  • Release date: 2016/1/4
  • Publisher: PENGUIN BOOKS LTD
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9780241972069
  • Rating: 9.32 of 10
  • Votes: 826
  • Review by: Ayan Crow
  • Review rating: 7.7 of 10
  • Review Date: 2018/9/20
  • Total pages: 272
  • Includes a PDF summary of 26 pages
  • Description or summary of the book: We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
  • Estimated reading time (average reader): 17H
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Psychology, Coping With Stress, Popular Psychology
  • Available formats: DOC, DjVu, TXT, EPUB, WORD, PDF, TCR, PRC. Compressed in AZW3, RAR, AZW4, EML, ZIP
  • Download servers: FreakShare, 4Shared, Hotfile, Uploaded, Rapidgator.net, Google Drive, HowFile.com
  • Format: Paperback
  • Approximate value: 10.03 USD
  • Dimensions: 129x198x17mm
  • Weight: 191g
  • Printed by: Penguin Life
  • Published in: London, United Kingdom
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