The Healthy Mind Cookbook download free [PDF and Ebook] by Rebecca Katz

The Healthy Mind Cookbook download free [PDF and Ebook] by Rebecca Katz year 2015
  • Book name: The Healthy Mind Cookbook
  • Author: Rebecca Katz
  • Release date: 2015/3/15
  • Publisher: RANDOM HOUSE USA INC
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781607742975
  • Rating: 8.69 of 10
  • Votes: 719
  • Review by: Avi Odom
  • Review rating: 7.35 of 10
  • Review Date: 2018/9/20
  • Total pages: 256
  • Includes a PDF summary of 27 pages
  • Description or summary of the book: A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain's work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer's disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain's ability to control cognition, emotion, and physical function-all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.
  • Estimated reading time (average reader): 11H35M28S
  • Other categories, genre or collection: Health & Wholefood Cookery, Popular Medicine & Health
  • Available formats: TXT, AZW, DOC, WORD, HTMLZ, AZW3, EPUB, PDF. Compressed in RAR, TAR.GZ, BZ, CHM, TAR, ZIP
  • Download servers: Dropbox, BitShare, Box, ADrive, Mediafire, FileServe, FreakShare, Torrent, Torrents.me, MEGA
  • Format: Hardback
  • Approximate value: 39.54 USD
  • Dimensions: 198x260x26mm
  • Weight: 1,032g
  • Printed by: TEN SPEED PRESS
  • Published in: Berkeley, United States
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