An Open-Hearted Life: Transformative Methods for Compassionate Living From a Clinical Psychologist and a Buddhist nun download free [PDF and Ebook] by Russell Kolts

An Open-Hearted Life: Transformative Methods for Compassionate Living From a Clinical Psychologist and a Buddhist nun download free [PDF and Ebook] by Russell Kolts year 2015
  • Book name: An Open-Hearted Life: Transformative Methods for Compassionate Living From a Clinical Psychologist and a Buddhist nun
  • Author: Russell Kolts
  • Release date: 2015/2/16
  • Publisher: SHAMBHALA
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781611802115
  • Rating: 9.17 of 10
  • Votes: 892
  • Review by: Laine Alba
  • Review rating: 7.57 of 10
  • Review Date: 2018/11/20
  • Total pages: 272
  • Includes a PDF summary of 21 pages
  • Description or summary of the book: A beloved Buddhist teacher and a psychologist specializing in Compassion-Focused Therapy (CFT) provide practical methods for living a life filled with compassion. A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods to living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology-particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors-a psychotherapist and a Tibetan Buddhist nun-turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the 64 short chapters ends with a reflection or exercise for putting compassion into practice in various life situations.
  • Estimated reading time (average reader): 15H47M27S
  • Other categories, genre or collection: Tibetan Buddhism, Psychology, Buddhist Books, Mind, Body, Spirit: Thought & Practice
  • Available formats: EPUB, PDB, TXT, RTF, PDF, WORD, DOC, GIF. Compressed in DMG, TAR.GZ, AZW4, ZIP, RAR
  • Download servers: AnonFile.com, Mediafire, Hotfile, Uploaded, Torrent Downloads, Dropbox
  • Format: Paperback
  • Approximate value: 25.27 USD
  • Dimensions: 130x221x23mm
  • Weight: 454g
  • Printed by: Not Available
  • Published in: Not Available
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