Whole Food Energy: 200 All-Natural Recipes to Prepare, Refuel and Recover download free [PDF and Ebook] by Elise Museles

Whole Food Energy: 200 All-Natural Recipes to Prepare, Refuel and Recover download free [PDF and Ebook] by Elise Museles year 2015
  • Book name: Whole Food Energy: 200 All-Natural Recipes to Prepare, Refuel and Recover
  • Author: Elise Museles
  • Release date: 2015/1/4
  • Publisher: MURDOCH BOOKS
  • Language: Not Available
  • Genre or Collection: Food and Drink
  • ISBN: 9781743367612
  • Rating: 7.54 of 10
  • Votes: 880
  • Review by: Margot Kohl
  • Review rating: 8.76 of 10
  • Review Date: 2018/9/9
  • Total pages: 176
  • Includes a PDF summary of 19 pages
  • Description or summary of the book: Whole Food Energy is an essential health food recipe book, featuring over 200 recipes made exclusively with whole foods, designed to ensure your body and mind are at the very peak of health to support an active lifestyle. What we put in our body has a direct impact on how well our body performs. Anyone leading an active lifestyle will be aware of this, but it is all to easy to take the lazy route of consuming store- bought energy bars thinking they will help you achieve your training goals or simply give you a quick boost during an active day. Yet, all too often, these contain hidden 'nasties': refined sugars, high salt, artificial flavors, and preservatives. Consuming whole foods as part of your everyday diet will ensure you know exactly what you are putting into your body and help you target your specific nutritional needs. Whole foods are the purest form of nutrition- unrefined, unprocessed, high in vitamins and low in salt, carbohydrate, and fat. Packed full of natural nutritional properties that will improve your performance on the treadmill, take you from work to your spin class, and help you recover from a busy day. Featuring 200 innovative and easy-to- make whole foods recipes from fit, fun foodie, Elise Museles, recipes are organised by food type, from Smoothies to Whole Food Mornings, Quick Bites, and Energy Bars. Each recipe is also color coded as energizing, sustaining, or replenishing, to help you pick the right recipe for your whole food energy needs. As well as being a one- stop-shop of delicious, quick recipes that will keep you going for longer, Whole Food Energy also includes a rundown on basic food science, so that you know exactly how and why the food you put in your body can maintain and improve a healthy active lifestyle. From Green Energy Smoothies to Nut Butter Bliss Balls and Chia Seed Puddings, this book will ensure you are energized, sustained, and replenished as you go about your active life. Whether you need a boost before your morning run, extra energy to take you from work to the gym, or a healthy snack for after school treats, Whole Food Energy will show you how easy it is to add whole foods to your diet every single day-and to fuel your body and your mind for optimal performance.
  • Estimated reading time (average reader): 11H2M56S
  • Other categories, genre or collection: Health & Wholefood Cookery
  • Available formats: WORD, DOCX, SNB, PDF, RB, DOC, TXT, EPUB. Compressed in RAR, EML, GZ, ZIP, Z
  • Download servers: BitShare, FileRio, FileServe, Uploaded, Mediafire, Uploadable, 4Shared, Hotfile
  • Format: Paperback
  • Approximate value: 24.77 USD
  • Dimensions: 190x246mm
  • Weight: Not Available
  • Printed by: Not Available
  • Published in: Millers Point, Australia

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