Mindfulness at Work for Dummies download free [PDF and Ebook] by Shamash Alidina

Mindfulness at Work for Dummies download free [PDF and Ebook] by Shamash Alidina year 2014
  • Book name: Mindfulness at Work for Dummies
  • Author: Shamash Alidina
  • Release date: 2014/9/16
  • Publisher: JOHN WILEY & SONS INC
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781118727997
  • Rating: 7.22 of 10
  • Votes: 101
  • Review by: Holly Tolliver
  • Review rating: 8.1 of 10
  • Review Date: 2018/11/25
  • Total pages: 400
  • Includes a PDF summary of 37 pages
  • Description or summary of the book: Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes:An introduction to mindfulness, and how it can help improve working behaviourAn explanation of how the brain retains new mindful working patterns with a bit of practice!Useful tips on incorporating mindfulness into your working dayHow organisations can benefit from implementing mindful approaches to workGuidance for leaders on how mindfulness can help develop their leadership qualities
  • Estimated reading time (average reader): 21H33M20S
  • Other categories, genre or collection: Personal Development, Popular Psychology, Mind, Body, Spirit: Meditation & Visualisation, Advice On Careers & Achieving Success
  • Available formats: PDF, PRC, HTML, TXT, EPUB, DOC, WORD, SNB. Compressed in TAR.7Z, ZIP, DMG, TZ, BZ, ARC, RAR
  • Download servers: Torrent, MEGA, BitShare, Uploaded, Google Drive, pyget, Copiapop
  • Format: Paperback
  • Approximate value: 19.50 USD
  • Dimensions: 186x233x21mm
  • Weight: 516g
  • Printed by: Not Available
  • Published in: New York, United States
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