Return to Life Through Contrology download free [PDF and Ebook] by Joseph H Pilates

Return to Life Through Contrology download free [PDF and Ebook] by Joseph H Pilates year 2014
  • Book name: Return to Life Through Contrology
  • Author: Joseph H Pilates
  • Release date: 2014/5/8
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781614277125
  • Rating: 8.26 of 10
  • Votes: 216
  • Review by: Brayan Sage
  • Review rating: 7.43 of 10
  • Review Date: 2018/9/28
  • Total pages: 69
  • Includes a PDF summary of 7 pages
  • Description or summary of the book: 2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. 'Return to Life Through Contrology' is essential Pilates reading. In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole body health that is one of the fastest growing fitness trends in the world. 'Contrology' related to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.
  • Estimated reading time (average reader): 2H54M48S
  • Other categories, genre or collection: Exercise & Workout Books, Complementary Therapies, Healing & Health
  • Available formats: DOC, HTMLZ, DjVu, PDF, TXT, JPEG, WORD, EPUB. Compressed in IMG, TAR.BZ2, BZ2, ZIP, RAR, CPIO
  • Download servers: 4Shared, Torrent, Microsoft OneDrive, Google Drive, FileCupid, FileServe, Mediafire, Krakenfiles, BitShare, Wuala
  • Format: Paperback
  • Approximate value: 13.78 USD
  • Dimensions: 189x246x4mm
  • Weight: 168g
  • Printed by: Not Available
  • Published in: Not Available

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