The Vegiterranean Diet: The new and Improved Mediterranean Eating Plan-With Deliciously Satisfying Vegan Recipes for Optimal Health download free [PDF and Ebook] by Julieanna Hever

The Vegiterranean Diet: The new and Improved Mediterranean Eating Plan-With Deliciously Satisfying Vegan Recipes for Optimal Health download free [PDF and Ebook] by Julieanna Hever year 2014
  • Book name: The Vegiterranean Diet: The new and Improved Mediterranean Eating Plan-With Deliciously Satisfying Vegan Recipes for Optimal Health
  • Author: Julieanna Hever
  • Release date: 2014/2/8
  • Publisher: INGRAM PUBLISHER SERVICES US
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9780738217895
  • Rating: 9.7 of 10
  • Votes: 225
  • Review by: Milani Robins
  • Review rating: 8.69 of 10
  • Review Date: 2018/10/11
  • Total pages: 288
  • Includes a PDF summary of 34 pages
  • Description or summary of the book: The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet,made even healthier. The Vegiterranean Diet offers:comprehensive nutrition infoshopping lists with everyday ingredientsmore than 40 delicious, budget-friendly recipesflexible meal plans (great for families, too!)strategies for overall health
  • Estimated reading time (average reader): 19H36M
  • Other categories, genre or collection: Cookery By Ingredient, Vegetarian Cookery, Cookery For Dietary Conditions, Diets & Dieting
  • Available formats: EPUB, AZW3, TXT, TIFF, DOC, PDF, WORD, FB2. Compressed in BZ, RPM, RAR, ALZ, ZIP
  • Download servers: Librevault, Microsoft OneDrive, Hotfile, 4Shared, MEGA, S42Transfer
  • Format: Paperback
  • Approximate value: 14.72 USD
  • Dimensions: 154x228x20mm
  • Weight: 317.51g
  • Printed by: Da Capo Lifelong
  • Published in: Cambridge, United States
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