Mindful Compassion download free [PDF and Ebook] by Prof Paul Gilbert

Mindful Compassion download free [PDF and Ebook] by Prof Paul Gilbert year 2014
  • Book name: Mindful Compassion
  • Author: Prof Paul Gilbert
  • Release date: 2014/12/30
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781626250611
  • Rating: 9.5 of 10
  • Votes: 855
  • Review by: Paxton Lujan
  • Review rating: 9.62 of 10
  • Review Date: 2018/9/19
  • Total pages: 384
  • Includes a PDF summary of 40 pages
  • Description or summary of the book: Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness - but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you'll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.
  • Estimated reading time (average reader): 16H57M36S
  • Other categories, genre or collection: Oriental & Indian Philosophy, Psychotherapy, Mental Health Services, Mind, Body, Spirit: Meditation & Visualisation, Psychology, Popular Psychology
  • Available formats: XPS, WORD, HTM, TXT, DOC, OEB, EPUB, PDF. Compressed in XZ, RAR, TZO, 7Z, ZIP, JAR, BZ
  • Download servers: 4Shared, CmisSync, Microsoft OneDrive, Hotfile, FreakShare
  • Format: Paperback
  • Approximate value: 25.94 USD
  • Dimensions: 155.45x227.08x19.81mm
  • Weight: 476.27g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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