Mindful Living With Asperger'S Syndrome: Everyday Mindfulness Practices to Help you Tune in to the Present Moment download free [PDF and Ebook] by Chris Mitchell

Mindful Living With Asperger'S Syndrome: Everyday Mindfulness Practices to Help you Tune in to the Present Moment download free [PDF and Ebook] by Chris Mitchell year 2013
  • Book name: Mindful Living With Asperger'S Syndrome: Everyday Mindfulness Practices to Help you Tune in to the Present Moment
  • Author: Chris Mitchell
  • Release date: 2013/3/4
  • Publisher: JESSICA KINGSLEY PUBLISHERS
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781849054348
  • Rating: 9.99 of 10
  • Votes: 443
  • Review by: Nia Lentz
  • Review rating: 9.41 of 10
  • Review Date: 2018/11/12
  • Total pages: 128
  • Includes a PDF summary of 10 pages
  • Description or summary of the book: Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes.By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.
  • Estimated reading time (average reader): 6H24M
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Coping With Illness, Abnormal Psychology, Coping With Disability
  • Available formats: PDF, DOC, EPUB, PDB, WORD, SNB, TXT, DOCX. Compressed in RPM, TAR.7Z, ZIP, DMG, LHA, RAR
  • Download servers: FreakShare, Torrent, ADrive, Uptobox, 4Shared, Microsoft OneDrive, BitShare
  • Format: Paperback
  • Approximate value: 18.14 USD
  • Dimensions: 139x215x6mm
  • Weight: 186g
  • Printed by: Not Available
  • Published in: London, United Kingdom
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