Description or summary of the book: In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
Estimated reading time (average reader): 20H6M23S
Other categories, genre or collection: Health Books, Diets & Dieting, Popular Medicine & Health, Fitness & Diet, Physiology, Cookery For Dietary Conditions
Available formats: TIFF, HTM, MOBI, WORD, EPUB, TXT, DOC, PDF. Compressed in IMG, ZIP, 7Z, RAR, TAR.BZ2, TBZ2, CBZ