Yoga for Real Life: The Kundalini Method download free [PDF and Ebook] by Maya Fiennes

Yoga for Real Life: The Kundalini Method download free [PDF and Ebook] by Maya Fiennes year 2012
  • Book name: Yoga for Real Life: The Kundalini Method
  • Author: Maya Fiennes
  • Release date: 2012/11/11
  • Publisher: ATLANTIC BOOKS
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9780857895776
  • Rating: 8.35 of 10
  • Votes: 622
  • Review by: Kevin Strain
  • Review rating: 9.99 of 10
  • Review Date: 2018/10/17
  • Total pages: 208
  • Includes a PDF summary of 23 pages
  • Description or summary of the book: Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres ('Chakras'), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world.Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy to use guide, packed full of yoga advice and insights designed to give the reader the confidence to deal with life's everyday challenges - and really make a positive change. From de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging, Yoga for Real Life is an indispensable guide, sumptuously illustrated with the photographs by David Loftus - Jamie Oliver's photographer - to getting the most from your daily routine, for the rest of your life.
  • Estimated reading time (average reader): 10H17M4S
  • Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Exercise & Workout Books
  • Available formats: DOC, TXT, WORD, HTML, PML, AZW, PDF, EPUB. Compressed in GZ, ZIP, RAR, ALZ
  • Download servers: The Pirate Bay, Dropbox, Uploaded, MEGA, FreakShare, SandCage, Mediafire, Google Drive
  • Format: Paperback
  • Approximate value: 17.86 USD
  • Dimensions: 172x222x15mm
  • Weight: 525g
  • Printed by: Not Available
  • Published in: London, United Kingdom

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