Veganist: Lose Weight, get Healthy, Change the World download free [PDF and Ebook] by Kathy Freston

Veganist: Lose Weight, get Healthy, Change the World download free [PDF and Ebook] by Kathy Freston year 2012
  • Book name: Veganist: Lose Weight, get Healthy, Change the World
  • Author: Kathy Freston
  • Release date: 2012/11/19
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781602861596
  • Rating: 9.46 of 10
  • Votes: 373
  • Review by: Aya Moya
  • Review rating: 9.9 of 10
  • Review Date: 2018/10/11
  • Total pages: 304
  • Includes a PDF summary of 34 pages
  • Description or summary of the book: Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist- someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual- she leaned into it- but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening- these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist&hellipeasily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying- just better for you and for all.
  • Estimated reading time (average reader): 18H14M23S
  • Other categories, genre or collection: Vegetarian Cookery, Fitness & Diet, Health Books, Popular Psychology, Cookery For Dietary Conditions
  • Available formats: RB, TXT, WORD, DOC, HTM, PDF, EPUB, SNB. Compressed in TBZ2, RAR, TZ, LHA, ZIP, RZ
  • Download servers: FlowCloud, MEGA, Zippyshare, Uploaded, FileServe, Torrent, 4Shared, BitShare
  • Format: Paperback
  • Approximate value: 19.03 USD
  • Dimensions: 140x210x19.56mm
  • Weight: 303.91g
  • Printed by: Not Available
  • Published in: London, United States

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