Experience Yoga Nidra: Guided Deep Relaxation (Remastered) download free [PDF and Ebook] by Swami Janakananda Saraswati

Experience Yoga Nidra: Guided Deep Relaxation (Remastered) download free [PDF and Ebook] by Swami Janakananda Saraswati year 2012
  • Book name: Experience Yoga Nidra: Guided Deep Relaxation (Remastered)
  • Author: Swami Janakananda Saraswati
  • Release date: 2012/11/27
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9789197789424
  • Rating: 7.59 of 10
  • Votes: 783
  • Review by: Louisa Borden
  • Review rating: 7.37 of 10
  • Review Date: 2018/9/8
  • Total pages: 150
  • Includes a PDF summary of 15 pages
  • Description or summary of the book: The CD contains two genuine relaxation methods. Swami Janakananda guides you into a deep relaxation of body and mind to the background of music and sounds of birds, animals and the elements. He uses the tantric mantras and visual symbols to awaken and harmonise your innermost nature. Roop Verma, on sitar, is the first musician to record the chakras' ancient music symbols. Comes with a 24-page booklet about the background of Yoga Nidra and how to get the full benefits from the two relaxations. 'Relaxation is a state that is best achieved by using a technique that triggers it. During Yoga Nidra, the blood pressure is normalised, the immune system is strengthened and the brain slows down and cooperates. All organs and senses of the body are rested in a way that sleep seldom provides. Thus the senses are sharpened and you feel invigorated afterwards. The more familiar you become with Yoga Nidra, the easier it is to glide into the relaxed state. And as you come to know harmony, you are soon able to instantly recall it, in the middle of daily activities. What makes Yoga Nidra so special is that it touches all parts of your being through the different methods it contains.'Swami Janakananda
  • Estimated reading time (average reader): 8H47M29S
  • Other categories, genre or collection: Exercise & Workout Books, Mind, Body, Spirit: Meditation & Visualisation
  • Available formats: HTM, PDF, EPUB, JPEG, TXT, JPG, WORD, DOC. Compressed in CHM, RAR, LHA, RPM, ZIP, CBC, TAR.XZ
  • Download servers: FileServe, FreakShare, KATCR, Turbobit.net, Torrent, Dropbox, 4Shared, Mediafire
  • Format: Cd-Audio
  • Approximate value: 18.76 USD
  • Dimensions: 126x141x6mm
  • Weight: 81.65g
  • Printed by: Not Available
  • Published in: Hamneda, Sweden

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