Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit download free [PDF and Ebook] by Simon Brown

Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit download free [PDF and Ebook] by Simon Brown year 2011
  • Book name: Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit
  • Author: Simon Brown
  • Release date: 2011/7/24
  • Publisher: NORTH ATLANTIC BOOKS
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781556436437
  • Rating: 9.59 of 10
  • Votes: 577
  • Review by: Samson Garner
  • Review rating: 8.86 of 10
  • Review Date: 2018/11/27
  • Total pages: 160
  • Includes a PDF summary of 17 pages
  • Description or summary of the book: A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body's energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans - including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet - it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
  • Estimated reading time (average reader): 7H17M19S
  • Other categories, genre or collection: Health & Wholefood Cookery, Health Books, Diets & Dieting
  • Available formats: EPUB, TXT, TIFF, BMP, PDF, WORD, DOC, MOBI. Compressed in CBR, LZ, TAR.Z, CBZ, RAR, ZIP
  • Download servers: BitShare, Microsoft OneDrive, JustCloud, 4Shared, Google Drive, Uploaded, FileServe, Ivoox
  • Format: Paperback
  • Approximate value: 25.47 USD
  • Dimensions: 196x252x12mm
  • Weight: 535g
  • Printed by: Not Available
  • Published in: Berkeley, CA, United Kingdom
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