Description or summary of the book: Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.
Estimated reading time (average reader): 18H50M40S
Other categories, genre or collection: Tibetan Buddhism, Mind, Body, Spirit: Meditation & Visualisation
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