The Four Immeasurables download free [PDF and Ebook] by B. Alan Wallace

The Four Immeasurables download free [PDF and Ebook] by B. Alan Wallace year 2010
  • Book name: The Four Immeasurables
  • Author: B. Alan Wallace
  • Release date: 2010/2/23
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781559393539
  • Rating: 9.45 of 10
  • Votes: 754
  • Review by: Aubrielle Lugo
  • Review rating: 9.39 of 10
  • Review Date: 2018/11/28
  • Total pages: 192
  • Includes a PDF summary of 15 pages
  • Description or summary of the book: The Four Immeasurables-the cultivation of loving-kindness, compassion, empathetic joy, and equanimity-is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
  • Estimated reading time (average reader): 12H44M47S
  • Other categories, genre or collection: Tibetan Buddhism, Mind, Body, Spirit: Meditation & Visualisation, Social, Group Or Collective Psychology, Religious Life & Practice
  • Available formats: BMP, TXT, DjVu, WORD, EPUB, PML, PDF, DOC. Compressed in ZIP, TBZ2, LZ, TAR.XZ, DMG, RAR
  • Download servers: MEGA, Torrent Funk, Microsoft OneDrive, Mediafire, FileServe, BitShare, 1fichier, Torrent, TusFiles
  • Format: Paperback
  • Approximate value: 15.36 USD
  • Dimensions: 141x214x21mm
  • Weight: 264g
  • Printed by: Snow Lion Publications
  • Published in: Ithaca, United States
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