Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis download free [PDF and Ebook] by Annette Wellings

Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis download free [PDF and Ebook] by Annette Wellings year 2009
  • Book name: Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis
  • Author: Annette Wellings
  • Release date: 2009/8/14
  • Publisher: JESSICA KINGSLEY PUBLISHERS
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781848190252
  • Rating: 7.45 of 10
  • Votes: 370
  • Review by: Sebastian Booker
  • Review rating: 9.1 of 10
  • Review Date: 2018/10/7
  • Total pages: 160
  • Includes a PDF summary of 12 pages
  • Description or summary of the book: Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. It offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress. Written with the full range of scoliosis sufferers in mind, Pilates for Scoliosis emphasises the importance and feasibility of gentle exercise for keeping the body as healthy and flexible as possible. Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options.
  • Estimated reading time (average reader): 10H7M59S
  • Other categories, genre or collection: Fitness & Diet, Chiropractic & Osteopathy, Coping With Disability, Popular Medicine & Health, Exercise & Workout Books, Complementary Therapies, Healing & Health
  • Available formats: DOC, RTF, WORD, EPUB, PDF, TXT, PPT, DjVu. Compressed in LZO, TAR.LZO, RAR, ZIP, DEB
  • Download servers: Torrent, Memopal, Google Drive, FileServe, TinyUpload.com, FreakShare, Microsoft OneDrive, Send U It, MEGA
  • Format: Paperback
  • Approximate value: 19.36 USD
  • Dimensions: 187x251x10mm
  • Weight: 298g
  • Printed by: Singing Dragon
  • Published in: London, United Kingdom
Vote:

More books of the genre or collection Mind, Body and Spirit

More books of 2009