Zen Body-Being download free [PDF and Ebook] by Peter Ralston

Zen Body-Being download free [PDF and Ebook] by Peter Ralston year 2006
  • Book name: Zen Body-Being
  • Author: Peter Ralston
  • Release date: 2006/8/16
  • Publisher: NORTH ATLANTIC BOOKS,U.S.
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781583941591
  • Rating: 9.9 of 10
  • Votes: 896
  • Review by: Carline Swain
  • Review rating: 7.54 of 10
  • Review Date: 2018/11/17
  • Total pages: 200
  • Includes a PDF summary of 24 pages
  • Description or summary of the book: In this inspiring guide, Peter Ralston presents a program of 'physical education' for anyone interested in body improvement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.
  • Estimated reading time (average reader): 10H23M20S
  • Other categories, genre or collection: Popular Psychology, Buddhist Books, Mind, Body, Spirit: Meditation & Visualisation, Complementary Therapies, Healing & Health, Oriental & Indian Philosophy
  • Available formats: RTF, DOC, WORD, PPT, TXT, PDF, JPEG, EPUB. Compressed in ARC, TZ, RAR, ZIP
  • Download servers: Dropbox, Google Drive, BitShare, FileFactory, MEGA
  • Format: Paperback
  • Approximate value: 17.90 USD
  • Dimensions: 155x226x15mm
  • Weight: 308g
  • Printed by: Not Available
  • Published in: Berkeley, CA, United States
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