Qi Gong for Total Wellness download free [PDF and Ebook] by Jessica Eckstein

Qi Gong for Total Wellness download free [PDF and Ebook] by Jessica Eckstein year 2006
  • Book name: Qi Gong for Total Wellness
  • Author: Jessica Eckstein
  • Release date: 2006/1/14
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9780312262334
  • Rating: 8.38 of 10
  • Votes: 407
  • Review by: Reinaldo Craig
  • Review rating: 7.21 of 10
  • Review Date: 2018/11/26
  • Total pages: 256
  • Includes a PDF summary of 20 pages
  • Description or summary of the book: 'Qi Gong for Well-Being' is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines breathing, posture, movement, and visualization to build vitality and improve health. Taoist master and medical doctor Baolin Wu presents, for the first time in the West, the complete 9 Palaces Solar Qi Gong system. This 1,000 year old discipline from the White Cloud Monastery of Beijing works with the energy of the sun, gently training students of any age and experience to expel toxins and intake healthy qi through the nine openings, palaces, of the body. The fundamentals of Taoist medicine and Qi Gong are explored with the lively, perceptive guidance of Dr. Wu. A full-body set of exercises are presented with step-by-step instructions to relax, open, and purify from head to toe. Beginning and advanced readers alike will learn to accurately apply the timeless methods of Solar Qi Gong for powerful physical, mental and spiritual growth.
  • Estimated reading time (average reader): 14H47M27S
  • Other categories, genre or collection: Exercise & Workout Books, Reiki, Mind, Body, Spirit: Thought & Practice, Complementary Therapies, Healing & Health
  • Available formats: TXT, TXTz, WORD, OEB, DOC, JPEG, PDF, EPUB. Compressed in EML, TAR.GZ, RAR, AZW, ZIP, TBZ2, ACE
  • Download servers: Mediafire, FreakShare, Dropbox, FileCupid, 4Shared, Microsoft OneDrive, BitShare, FilesAnywhere
  • Format: Paperback
  • Approximate value: 20.46 USD
  • Dimensions: 156x235x15.24mm
  • Weight: 362.87g
  • Printed by: Saint Martin's Griffin,U.S.
  • Published in: California, United States

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