Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension download free [PDF and Ebook] by Doc Childre
![Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension download free [PDF and Ebook] by Doc Childre year 2005](https://pdfmeat.com/how/i/2005/01/transforming-stress-the-heartmath-solution-for-relieving-worry-fatigue-and-tension-download-free-pdf-and-ebook-by-doc-childre.jpg "Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension download free [PDF and Ebook] by Doc Childre year 2005")
- Book name: Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
- Author: Doc Childre
- Release date: 2005/1/20
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Mind, Body and Spirit
- ISBN: 9781572243972
- Rating: 9.23 of 10
- Votes: 365
- Review by: Hassan Rinehart
- Review rating: 9.27 of 10
- Review Date: 2018/11/22
- Total pages: 150
- Includes a PDF summary of 17 pages
- Description or summary of the book: Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.
- Estimated reading time (average reader): 9H50M
- Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Coping With Stress
- Available formats: OEB, HTML, EPUB, PDF, WORD, DOC, AZW3, TXT. Compressed in ZIP, RAR, LZ, TAR.7Z
- Download servers: FreakShare, Torrent, Microsoft OneDrive, Mejor Torrent, BitShare, EasyBytez, Dropbox, JustCloud, 4Shared
- Format: Paperback
- Approximate value: 15.09 USD
- Dimensions: 134x186x12mm
- Weight: 181.44g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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