Description or summary of the book: Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.
Estimated reading time (average reader): 9H50M
Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Coping With Stress
Available formats: OEB, HTML, EPUB, PDF, WORD, DOC, AZW3, TXT. Compressed in ZIP, RAR, LZ, TAR.7Z
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