Staying Healthy With the Seasons download free [PDF and Ebook] by Elson M. Haas

Staying Healthy With the Seasons download free [PDF and Ebook] by Elson M. Haas year 2003
  • Book name: Staying Healthy With the Seasons
  • Author: Elson M. Haas
  • Release date: 2003/12/30
  • Publisher: CELESTIAL ARTS
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781587611421
  • Rating: 9.37 of 10
  • Votes: 838
  • Review by: Jennifer Salerno
  • Review rating: 8.53 of 10
  • Review Date: 2018/11/28
  • Total pages: 248
  • Includes a PDF summary of 22 pages
  • Description or summary of the book: Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. - A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. - Makes seasonal recommendations for detoxification, diet, and exercise programs. - Previous edition has sold over 125,000 copies.
  • Estimated reading time (average reader): 13H42M32S
  • Other categories, genre or collection: Public Health & Preventive Medicine, Health Books, Complementary Therapies, Healing & Health, Popular Medicine & Health, Complementary Medicine
  • Available formats: EPUB, PDF, TCR, DOC, TXT, ODT, WORD, RB. Compressed in CBR, ZIP, ISO, RZ, BZ, RAR
  • Download servers: Torrent, FileServe, Hotfile, ZeoSpace, Torlock, Uploaded, FreakShare, JumpShare, 4Shared
  • Format: Paperback
  • Approximate value: 22.74 USD
  • Dimensions: 188x236x18mm
  • Weight: 510g
  • Printed by: Not Available
  • Published in: Berkeley, United States
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