Yoga Mind Body & Spirit: A Return to Wholeness download free [PDF and Ebook] by Donna Farhi

Yoga Mind Body & Spirit: A Return to Wholeness download free [PDF and Ebook] by Donna Farhi year 2001
  • Book name: Yoga Mind Body & Spirit: A Return to Wholeness
  • Author: Donna Farhi
  • Release date: 2001/6/21
  • Publisher: GILL
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9780717131556
  • Rating: 8.98 of 10
  • Votes: 403
  • Review by: Kingston Clough
  • Review rating: 8.25 of 10
  • Review Date: 2018/9/20
  • Total pages: 288
  • Includes a PDF summary of 30 pages
  • Description or summary of the book: With over 200 photographs and illustrations, 'Yoga Mind, Body & Spirit' sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of 'Yoga Mind, Body & Spirit' are more than seventy-five yoga asanas or postures. Each one is pictured and described in detail, and they are arranged into related groups -including standing postures, sitting postures, arm balances, and breathing practices - for easy reference.A huge resurgence of interest in yoga is sweeping the western world. With its broad scope and holistic approach, 'Yoga Mind, Body & Spirit' is the ideal book to meet this interest.
  • Estimated reading time (average reader): 17H21M35S
  • Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Mind, Body, Spirit: Meditation & Visualisation, Exercise & Workout Books
  • Available formats: TXT, PDF, PNG, GIF, WORD, EPUB, DOC, LRF. Compressed in RAR, DMG, ZIP, ISO
  • Download servers: BitShare, Mediafire, FileServe, Uptobox, 4Shared, Torrent,, ownCloud, Microsoft OneDrive, Hotfile
  • Format: Paperback
  • Approximate value: 31.05 USD
  • Dimensions: 215x275x13mm
  • Weight: 814g
  • Printed by: Gill Books
  • Published in: Dublin, Ireland

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