The Alexander Technique: A Skill for Life download free [PDF and Ebook] by Pedro De Alcantara

The Alexander Technique: A Skill for Life download free [PDF and Ebook] by Pedro De Alcantara year 1999
  • Book name: The Alexander Technique: A Skill for Life
  • Author: Pedro De Alcantara
  • Release date: 1999/6/28
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781861262868
  • Rating: 8.03 of 10
  • Votes: 481
  • Review by: Rose Willey
  • Review rating: 9.24 of 10
  • Review Date: 2018/9/25
  • Total pages: 160
  • Includes a PDF summary of 16 pages
  • Description or summary of the book: The Alexander Technique was invented by Frederick Matthias Alexander in Australia at the close of the 19th century. He observed that the body could have perfect balance and poise with little or no tension, and that many activities and functions were improved in this state. This is an introduction to the technique, description of the principles on which it is based, and discussion of the effects of regular practice on health and wellbeing, the emotions, and on artistic and athletic performance. By using case studies, the author shows that the technique can have profound benefits in every aspect of life.
  • Estimated reading time (average reader): 7H54M40S
  • Other categories, genre or collection: Fitness & Diet, Exercise & Workout Books, Complementary Therapies, Healing & Health, Health Books
  • Available formats: PDF, TXT, DOC, EPUB, AZW, RTF, ODT, WORD. Compressed in AZW3, RAR, LZMA, TZO, DEB, TAR.XZ, ZIP
  • Download servers: ownCloud, FreakShare, 1337x, BitShare, Google Drive, 4Shared
  • Format: Paperback
  • Approximate value: 14.58 USD
  • Dimensions: 165x235x10.16mm
  • Weight: 320g
  • Printed by: Not Available
  • Published in: Ramsbury, United Kingdom

More books of 1999

More books of the genre or collection Mind, Body and Spirit