Description or summary of the book: This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, 'mindfulness with breathing.' Using a straight-forward style of presentation suited to a Western audience, Buddhadasa Bhikkhu provides all you need to know to become free of stress and worry through the 'simple and beautiful act of sitting quietly, alive to the breathing, ' as taught by Buddha in his Anapanasati Sutta.
Estimated reading time (average reader): 10H13M19S
Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Religious Life & Practice, Buddhist Books, Mind, Body, Spirit: Thought & Practice, Zen Buddhism
Available formats: PML, LIT, EPUB, DOC, PDF, TXT, WORD, AZW. Compressed in DEB, TAR, RAR, ZIP, CHM, LHA, TZO