The Magic ten and Beyond: Daily Spiritual Practice for Greater Peace and Wellbeing download free [PDF and Ebook] by Sharon Gannon

The Magic ten and Beyond: Daily Spiritual Practice for Greater Peace and Wellbeing download free [PDF and Ebook] by Sharon Gannon year 2018
  • Book name: The Magic ten and Beyond: Daily Spiritual Practice for Greater Peace and Wellbeing
  • Author: Sharon Gannon
  • Release date: 2018/7/22
  • Publisher: PENGUIN PUTNAM INC
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781524705176
  • Rating: 8.4 of 10
  • Votes: 318
  • Review by: Gia Schuster
  • Review rating: 7.72 of 10
  • Review Date: 2018/10/31
  • Total pages: 112
  • Includes a PDF summary of 8 pages
  • Description or summary of the book: From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being. This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness.
  • Estimated reading time (average reader): 6H5M52S
  • Other categories, genre or collection: Exercise & Workout Books, Popular Medicine & Health, Health Books, Mind, Body, Spirit: Meditation & Visualisation
  • Available formats: WORD, DOC, RTF, PPT, CSV, TXT, PDF, EPUB. Compressed in RAR, LZMA, BZ, ZIP, TAR.XZ
  • Download servers: Google Drive, Microsoft OneDrive, FreakShare, Degoo, ShareByLink, Torrent
  • Format: Paperback
  • Approximate value: 17.03 USD
  • Dimensions: 191x229x10.16mm
  • Weight: 235.87g
  • Printed by: TarcherPerigee
  • Published in: United States
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