Thrive, 10Th Anniversary Edition download free [PDF and Ebook] by Brendan Brazier

Thrive, 10Th Anniversary Edition download free [PDF and Ebook] by Brendan Brazier year 2017
  • Book name: Thrive, 10Th Anniversary Edition
  • Author: Brendan Brazier
  • Release date: 2017/8/27
  • Publisher: INGRAM PUBLISHER SERVICES US
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9780738219516
  • Rating: 8.72 of 10
  • Votes: 765
  • Review by: Georgetta Janssen
  • Review rating: 7.13 of 10
  • Review Date: 2018/9/23
  • Total pages: 400
  • Includes a PDF summary of 46 pages
  • Description or summary of the book: One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
  • Estimated reading time (average reader): 24H33M20S
  • Other categories, genre or collection: Vegetarian Cookery, Diets & Dieting
  • Available formats: PDF, OEB, TXT, EPUB, HTMLZ, RTF, WORD, DOC. Compressed in RAR, LZ, ZIP, AZW3
  • Download servers: 4Shared, Hightail, Microsoft OneDrive, Torrent, Google Drive
  • Format: Paperback
  • Approximate value: 20.04 USD
  • Dimensions: 152x229x25mm
  • Weight: 481g
  • Printed by: Da Capo Lifelong
  • Published in: Cambridge, United States
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