James Duigan'S Blueprint for Health: The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep download free [PDF and Ebook] by James Duigan

James Duigan'S Blueprint for Health: The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep download free [PDF and Ebook] by James Duigan year 2017
  • Book name: James Duigan'S Blueprint for Health: The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep
  • Author: James Duigan
  • Release date: 2017/5/14
  • Publisher: PAVILION BOOKS
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781911216643
  • Rating: 7.88 of 10
  • Votes: 685
  • Review by: Kade Bui
  • Review rating: 8.94 of 10
  • Review Date: 2018/10/4
  • Total pages: 224
  • Includes a PDF summary of 21 pages
  • Description or summary of the book: From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental `pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing.For each `pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. In easily digestible question and answer format he helps you realise why and how you need to alter different parts of your life. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behaviour, and guide you gently towards balance in each area of life.This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby `switching on' your body's capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.
  • Estimated reading time (average reader): 15H14M39S
  • Other categories, genre or collection: Health & Wholefood Cookery, Fitness & Diet
  • Available formats: WORD, TXT, RB, DOC, EPUB, PNG, PDF, PRC. Compressed in ZIP, RAR, 7Z, LZMA, TAR.Z
  • Download servers: FileServe, Microsoft OneDrive, Hotfile, FreakShare, UsersCloud, 4Shared, Teamplace, FilesAnywhere, Uploaded, BitShare
  • Format: Paperback
  • Approximate value: 22.39 USD
  • Dimensions: 193x235x13mm
  • Weight: 700g
  • Printed by: Not Available
  • Published in: London, United Kingdom
Option 1

Option 2

Option 3

Option 4

Option 5
Vote:

More books in English

More books of the genre or collection Food and Drink