The Super Carb Diet: Shed Pounds, Build Strength, eat Real Food download free [PDF and Ebook] by Bob Harper

The Super Carb Diet: Shed Pounds, Build Strength, eat Real Food download free [PDF and Ebook] by Bob Harper year 2017
  • Book name: The Super Carb Diet: Shed Pounds, Build Strength, eat Real Food
  • Author: Bob Harper
  • Release date: 2017/12/28
  • Publisher: ST. MARTIN'S PRESS
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781250146601
  • Rating: 8.11 of 10
  • Votes: 767
  • Review by: Jolene Hammonds
  • Review rating: 9.07 of 10
  • Review Date: 2018/10/30
  • Total pages: 304
  • Includes a PDF summary of 29 pages
  • Description or summary of the book: How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy- A list of super-carb foods- Limited snacks but larger and more varied meals- A way of eating that's sustainable- Super-charged weight lossThe Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full.
  • Estimated reading time (average reader): 16H7M43S
  • Other categories, genre or collection: Cookery By Ingredient, Diets & Dieting
  • Available formats: WORD, BMP, RB, TXT, PPT, DOC, PDF, EPUB. Compressed in JAR, RAR, CBZ, ARJ, TGZ, ZIP
  • Download servers: 4Shared, Microsoft OneDrive, 1fichier, FileServe, BitShare, CloudBuckIt, Google Drive, LaciCloud, Uploaded, Mediafire
  • Format: Hardback
  • Approximate value: 27.09 USD
  • Dimensions: 160x239x30mm
  • Weight: 476g
  • Printed by: Not Available
  • Published in: New York
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