Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person download free [PDF and Ebook] by Mackenzie L. Havey

Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person download free [PDF and Ebook] by Mackenzie L. Havey year 2017
  • Book name: Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
  • Author: Mackenzie L. Havey
  • Release date: 2017/11/22
  • Publisher: BLOOMSBURY PUBLISHING PLC
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781472944863
  • Rating: 8.83 of 10
  • Votes: 159
  • Review by: Zander Peyton
  • Review rating: 9.53 of 10
  • Review Date: 2018/9/1
  • Total pages: 208
  • Includes a PDF summary of 22 pages
  • Description or summary of the book: Discover how mindfulness can enhance your running and make you a happier, more fulfilled person.By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
  • Estimated reading time (average reader): 9H31M59S
  • Other categories, genre or collection: Track & Field Sports, Athletics, Marathon & Cross-country Running, Memory Improvement & Thinking Techniques, Mind, Body, Spirit: Thought & Practice, Personal Development, Mind, Body, Spirit: Meditation & Visualisation
  • Available formats: HTML, PRC, WORD, DOC, PDF, GIF, EPUB, TXT. Compressed in RAR, EML, TAR.BZ2, ZIP, AZW3, CBC, TZO
  • Download servers: AnonFile.com, Dropbox, Microsoft OneDrive, Nullupload.com, BitShare, FreakShare
  • Format: Paperback
  • Approximate value: 9.82 USD
  • Dimensions: 129x198x12.7mm
  • Weight: 153g
  • Printed by: Bloomsbury Sport
  • Published in: London, United Kingdom
Option 1

Option 2

Option 3

Option 4

Option 5
Vote:

More books of the genre or collection Mind, Body and Spirit

More books in English

More books of 2017