The art of Stopping Time: Practical Mindfulness for Busy People download free [PDF and Ebook] by Pedram Shojai

The art of Stopping Time: Practical Mindfulness for Busy People download free [PDF and Ebook] by Pedram Shojai year 2017
  • Book name: The art of Stopping Time: Practical Mindfulness for Busy People
  • Author: Pedram Shojai
  • Release date: 2017/1/27
  • Publisher: RODALE BOOKS
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781623369095
  • Rating: 7.23 of 10
  • Votes: 162
  • Review by: Treasure Flood
  • Review rating: 9.9 of 10
  • Review Date: 2018/9/1
  • Total pages: 224
  • Includes a PDF summary of 19 pages
  • Description or summary of the book: We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity-having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows. He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.
  • Estimated reading time (average reader): 12H7M59S
  • Other categories, genre or collection: Popular Psychology, Mind, Body, Spirit: Meditation & Visualisation, Time Management, Mind, Body, Spirit: Thought & Practice, Personal Development, Advice On Careers & Achieving Success
  • Available formats: EPUB, WORD, DOC, PDF, HTML, BMP, TXT, MobiPocket. Compressed in BZ, ZIP, DEB, CBR, RAR
  • Download servers: MEGA, Syncthing, FileServe, Robust Files, FreakShare, Microsoft OneDrive, FileHosting, Torrent, Google Drive
  • Format: Hardback
  • Approximate value: 21.62 USD
  • Dimensions: 135x178x18mm
  • Weight: 272g
  • Printed by: Not Available
  • Published in: New York
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