The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease download free [PDF and Ebook] by Akil Palanisamy

The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease download free [PDF and Ebook] by Akil Palanisamy year 2016
  • Book name: The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease
  • Author: Akil Palanisamy
  • Release date: 2016/3/24
  • Publisher: SKYHORSE PUBLISHING
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781634502320
  • Rating: 7.34 of 10
  • Votes: 158
  • Review by: Lailah Koonce
  • Review rating: 7.04 of 10
  • Review Date: 2018/11/29
  • Total pages: 304
  • Includes a PDF summary of 33 pages
  • Description or summary of the book: A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research. In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you'll be surprised to see what's included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr.Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.
  • Estimated reading time (average reader): 13H30M39S
  • Other categories, genre or collection: Health & Wholefood Cookery, Diets & Dieting, Health Books
  • Available formats: HTMLZ, WORD, EPUB, DOC, TXT, FB2, PDF, TCR. Compressed in RAR, LZ, TAR.LZO, ZIP, RZ, TBZ
  • Download servers: BitShare, Nullupload.com, Google Drive, Torrent, Load.to, 4Shared
  • Format: Hardback
  • Approximate value: 28.14 USD
  • Dimensions: 153x229x28mm
  • Weight: 808g
  • Printed by: Not Available
  • Published in: New York, NY, United States
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