The dna Restart: Unlock Your Personal Genetic Code to eat for Your Genes, Lose Weight, and Reverse Aging download free [PDF and Ebook] by Sharon Dr. Moalem

The dna Restart: Unlock Your Personal Genetic Code to eat for Your Genes, Lose Weight, and Reverse Aging download free [PDF and Ebook] by Sharon Dr. Moalem year 2016
  • Book name: The dna Restart: Unlock Your Personal Genetic Code to eat for Your Genes, Lose Weight, and Reverse Aging
  • Author: Sharon Dr. Moalem
  • Release date: 2016/11/7
  • Publisher: RODALE PRESS INC.
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781623366681
  • Rating: 7.23 of 10
  • Votes: 574
  • Review by: Leighton Reardon
  • Review rating: 9.98 of 10
  • Review Date: 2018/9/25
  • Total pages: 288
  • Includes a PDF summary of 23 pages
  • Description or summary of the book: In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilises decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and- match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book.
  • Estimated reading time (average reader): 16H43M11S
  • Other categories, genre or collection: Genetics (non-medical), Diets & Dieting, Popular Medicine & Health, Cookery For Dietary Conditions
  • Available formats: FB2, DOC, EPUB, TCR, PDF, PNG, WORD, TXT. Compressed in RAR, GZ, ZIP, CPIO
  • Download servers: Dropbox, FreakShare, Degoo, Mediafire, 4Shared
  • Format: Hardback
  • Approximate value: 26.37 USD
  • Dimensions: 161x235x25mm
  • Weight: 545g
  • Printed by: Not Available
  • Published in: Emmaus, United States
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