Supercharged Food: Eat Clean, Green and Vegetarian: 100 Vegetable Recipes to Heal and Nourish download free [PDF and Ebook] by Lee Holmes

Supercharged Food: Eat Clean, Green and Vegetarian: 100 Vegetable Recipes to Heal and Nourish download free [PDF and Ebook] by Lee Holmes year 2015
  • Book name: Supercharged Food: Eat Clean, Green and Vegetarian: 100 Vegetable Recipes to Heal and Nourish
  • Author: Lee Holmes
  • Release date: 2015/6/14
  • Publisher: MURDOCH BOOKS
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781743365236
  • Rating: 8.18 of 10
  • Votes: 140
  • Review by: Clare Oden
  • Review rating: 7.7 of 10
  • Review Date: 2018/11/9
  • Total pages: 240
  • Includes a PDF summary of 24 pages
  • Description or summary of the book: This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 non-boring vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganising your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free dairy-free, sugar-free, vegetarian or vegan. An in-depth introduction provides a wealth of supporting information including organic versus conventional vegetables; the low-down on vegetarian diets; top ten supercharged vegetables; and storing, preparing and cooking your vegetables. Eat in-season with Winter vegetable korma or Stuffed summer squash and enjoy hearty soups, such as Creamy mushroom, zucchini and tomato and Snow white vegetable soup. Finish it all off with Pumpkin muffins and Avocado ice-cream.
  • Estimated reading time (average reader): 10H16M
  • Other categories, genre or collection: Vegetarian Cookery, Health & Wholefood Cookery
  • Available formats: SNB, EPUB, TXT, RTF, HTM, WORD, DOC, PDF. Compressed in ARC, ZIP, JAR, RAR
  • Download servers: 4Shared, MEGA, BitShare, Data File Host, Hotfile, EliteTorrent, FreakShare, SandCage, Dropbox
  • Format: Paperback
  • Approximate value: 25.41 USD
  • Dimensions: 200x250x27mm
  • Weight: 985g
  • Printed by: Not Available
  • Published in: Millers Point, Australia
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