The big fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet download free [PDF and Ebook] by Nina Teicholz

The big fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet download free [PDF and Ebook] by Nina Teicholz year 2015
  • Book name: The big fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet
  • Author: Nina Teicholz
  • Release date: 2015/4/11
  • Publisher: SCRIBE PUBLICATIONS
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781925228106
  • Rating: 7.05 of 10
  • Votes: 74
  • Review by: Timothy Ferrell
  • Review rating: 9.97 of 10
  • Review Date: 2018/10/4
  • Total pages: 384
  • Includes a PDF summary of 45 pages
  • Description or summary of the book: A groundbreaking study that reveals how decades of misleading science and policy unjustly demonized the high-fat diet, which might actually be our healthiest option. For the past 60 years we have been told that a low-fat diet can protect against obesity, diabetes, and heart disease. Yet despite many of us taking this advice in the developed West, we are now in the midst of an obesity epidemic that is breeding serious health problems. Recent more rigorous scientific work has overturned some of the shoddier theories of earlier decades to demonstrate conclusively that we have been needlessly avoiding red meat, cheese, whole milk, and eggs for decades, and that we can now, guilt-free, welcome these delicious foods back into our lives.
  • Estimated reading time (average reader): 16H51M11S
  • Other categories, genre or collection: Diets & Dieting, Cookery By Ingredient
  • Available formats: LRF, EPUB, WORD, DOC, TXT, PDF, PNG, HTM. Compressed in AZW, ZIP, RAR, ARC, TAR.7Z, TAR
  • Download servers: Mediafire, Lufi, LaciCloud, Microsoft OneDrive, Uploaded, 1337x, FreakShare, Torrent, 4Shared, MEGA
  • Format: Paperback
  • Approximate value: 13.71 USD
  • Dimensions: 129x198x24mm
  • Weight: 318g
  • Printed by: Not Available
  • Published in: Carlton North, Australia
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