Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth download free [PDF and Ebook] by Cain Carroll

Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth download free [PDF and Ebook] by Cain Carroll year 2013
  • Book name: Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth
  • Author: Cain Carroll
  • Release date: 2013/7/7
  • Publisher: JESSICA KINGSLEY PUBLISHERS
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781848191761
  • Rating: 9.61 of 10
  • Votes: 704
  • Review by: Faith Leak
  • Review rating: 8.01 of 10
  • Review Date: 2018/11/13
  • Total pages: 70
  • Includes a PDF summary of 7 pages
  • Description or summary of the book: Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints.This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.
  • Estimated reading time (average reader): 3H38M9S
  • Other categories, genre or collection: Exercise & Workout Books, Complementary Therapies, Healing & Health, Oriental & Indian Philosophy
  • Available formats: MOBI, DOC, EPUB, PML, GIF, TXT, WORD, PDF. Compressed in RAR, JAR, ZIP, ISO, RZ, ARJ
  • Download servers: Torrent, Hotfile, Google Drive, Uploaded, Krakenfiles, BitShare, Yandex.Disk, Microsoft OneDrive, Zippyshare
  • Format: Cards
  • Approximate value: 30.37 USD
  • Dimensions: 105x150x40.64mm
  • Weight: 581g
  • Printed by: Singing Dragon
  • Published in: London, United Kingdom
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