Ayurveda for Dummies download free [PDF and Ebook] by Angela Hope Murray

Ayurveda for Dummies download free [PDF and Ebook] by Angela Hope Murray year 2013
  • Book name: Ayurveda for Dummies
  • Author: Angela Hope Murray
  • Release date: 2013/11/18
  • Publisher: JOHN WILEY & SONS INC
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781118306703
  • Rating: 7.15 of 10
  • Votes: 502
  • Review by: Layne Tellez
  • Review rating: 7.27 of 10
  • Review Date: 2018/11/7
  • Total pages: 288
  • Includes a PDF summary of 26 pages
  • Description or summary of the book: Rebalance your mind, body and spirit the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.
  • Estimated reading time (average reader): 15H16M47S
  • Other categories, genre or collection: Complementary Therapies, Healing & Health, Traditional Medicine & Herbal Remedies, Personal Development, Ayurvedic Therapies
  • Available formats: RTF, WORD, DOC, TXT, EPUB, PNG, MOBI, PDF. Compressed in ZIP, DEB, RPM, RAR, LHA
  • Download servers: Google Drive, Mediafire, Gett, Dropbox, ZendTo, Mejor Torrent, BitShare, 4Shared, FreakShare, Uploaded
  • Format: Paperback
  • Approximate value: 19.53 USD
  • Dimensions: 188x233x16mm
  • Weight: 530g
  • Printed by: Not Available
  • Published in: New York, United States
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